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Eating a Balanced Diet

Eating a balanced diet. Balancing proteins and carbohydrates in a healthy, balanced diet

Eating a Balance Diet

Balancing proteins, carbohydrates, and fats in your diet

Since decades there has been a debate going on amongst experts as to what constitutes a balanced diet. Some encourage higher intake of proteins, while some promote a higher intake of carbohydrates.

In the recent years, most dieticians agree on one viewpoint . a balanced diet that results in weight loss should be low in fat, and moderate in both carbohydrates and proteins. Besides carbohydrates, proteins and fat, vitamins and minerals should be an integral part of your diet.

High protein diets have been proved to be ineffective. Similar is the case with high carbohydrates. One point to note is that saturated fats and refined carbohydrates should be completely avoided. Saturated fats result in a higher insulin level in the body, thus increasing hunger cravings for fatty food and subsequently deposition of more fat. Higher insulin levels also increase cholesterol and with it the risk of susceptibility to heart diseases. However, our body does need certain fats to function well.

Likewise, higher intake of protein does not help your body in the long run. Although, high protein is known to promote rapid weight loss, it has a whole lot of side effects as well.

High protein diets saw an immense gain in popularity, especially in the last two decades. Most diet plans substituted large amounts of fats and carbohydrates with proteins to assist in a hurried weight loss. However, various studies and research that came about subsequently showed definite flaws in such diets. High level of protein was proved to be a major factor for heart attacks and other diseases.

Another misconception that most people have is that only meat is a source of protein. Eggs as well as many of the vegetarian foods also serve as a great source of proteins. For instance, two eggs daily may be all the protein that your body needs. Ideally, you would not want to consume more than that.

Some of the popular diet plans still bank on the ability of a higher intake of proteins to induce rapid weight loss. Nonetheless, such plans have had few takers in recent years.