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Slimfast Diet

Slimfast Diet. Review of and information on the Slimfast diet.

Slim-Fast Diet Review

The Slim-Fast plan comprises of meal replacement products that are formulated to provide balanced nutrition, combined with healthy eating (a mixture of carbs and proteins), and enough exercise on a regular basis.

Slim-Fast offers a range of meal replacement products from bars to shakes to snacks.

• Slim-Fast ready to drink shakes in flavors such as Chocolate, French Vanilla, and Strawberry.
• Slim-Fast powdered shakes that are mixed with 2% milk. Flavors include, Chocolate Royale, Chocolate Fudge, Strawberry Supreme, French Vanilla and Café Mocha.
• Slim-Fast Meal On-the-Go Bars available in chocolate covered as well as yogurt covered varieties.
• Slim-Fast snacks that constitute 4 grams of fat. These are available in four varieties: Peanut Butter Crunch, Chocolate Chip Crunch, Chewy Caramel Crunch and Cocoa Almond Crunch.
• Slim-Fast Instant Breakfast that can be added to different juices.
• Slim-Fast highly recommends regular exercise and a proper diet. The Slim-Fast Weight reduction plan can be described as follows:
• A total intake of around 1200 to 1500 calories every day
• Daily exercise for about 30 to 60 minutes. Exercises include, jogging, walking, swimming, weight training or even low intensity activities such as gardening.
• A daily diet plan that comprises of two meal replacement shakes or bars, three snacks (2 fruits and one slim-fast snack), and a healthy, well-balanced nutritious dinner. Nutritional guidelines for a healthy dinner are provided on the slim-fast website.
• A typical healthy dinner meal suggested consists of 4 to 6 oz (120 g to 200 g) of poultry, fish, or lean meat; 1/2 baked potato; 3 steamed vegetables; a large salad; and fruit for dessert.
• Slim-Fast recommends a weight loss of around 2 to 3 pounds a week. Higher weight loss can be dangerous.
• Consumption of at least 8 glasses (8 oz each) of water daily to help in digestion and procession of food.
• The Slim-Fast website is a huge resource for recipes, diet plans, exercise tips, snack ideas and other weight maintenance and weight reduction tips. It puts strong emphasis on a flexible program designed to fit any individual needs, and their shakes and bars provide a balanced diet for just about anyone.

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